Do you have difficulty falling or staying asleep at least 3 nights per week? Has it been a problem for 4 weeks or more? If so, Cognitive Behavioral Therapy for Insomnia (CBT-I) can help you.
CBT-I is recognized by the National Sleep Foundation as an approved, safe, and effective means of managing chronic insomnia without the use of medication. The therapy will identify beliefs and behaviors that cause or worsen sleep problems and replace them with behaviors that foster sound sleep.
My goal is to partner with you to banish your bedtime blues by helping you to eliminate thoughts and behaviors that are causing your sleep to be compromised. I commit to help you fall asleep, stay asleep and reduce daytime fatigue so that you can be your best self!
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